Pistol: Case 4 – Triple Option Concepts

By Mike Kuchar

 

 

Introduction

Since some form of triple option has integrated itself into many programs’ playbooks, so we didn’t find it to be surprising that some coaches were using it from Pistol formations; we were just surprised at the volume of coaches that were implementing it.  Originally, triple option concepts such as the veer option, were not even included in our research.  We knew teams were using gap and zone principles with at least one variable of single option, but triple option out of the Pistol is in fact here and it’s making it mark.  It’s important to note that ALL of the coaches we spoke with for this Case are utilizing the Pistol formation 100 percent of snaps next season.  They have bought in, completely to the effectiveness of the Pistol formation.

We did, however, find a discrepancy in teams that are either double option teams (such as read zone or bubble) and triple option teams that include a pitch variant.  Nevada was more of the former under previous head coach Chris Ault.  The Wolfpack used read zone concepts that were more double option in nature partly because they wanted Colin Kaepernick to keep the ball as much as possible but also because a choice had to be made among the staff whether or not they can do both.  “We had to ask the question, do we feel comfortable running the option or do you want our QB to run it,” said Cameron Norcross, the offensive line coach under Ault and now at the same position at Fresno State University.  “We weren’t an option team, we were a team that ran the option.  The least amount of times that we could pitch the ball the better.  We figured we would run load (option) most of the time and block the alley defender.  We’d see guys running to the pitch guy, and we would just turn up into the alley.” 

We spoke to Bob DeBesse, the former offensive coordinator at perennial FCS power Sam Houston State who is now at the same position at the University of New Mexico.  Under DeBesse, New Mexico finished fifth in the country in rushing this past season, averaging 301.3 yard per game. According to DeBesse, the triple concept is more relevant in New Mexico than it was at Sam Houston state due to several reasons.   “It’s more so out of necessity and what we can hang our hat on.  They (the players at New Mexico) picked it up the quickest.  We have a good mechanical QB and he mastered the mesh of the triple.  Had a lot to do with the makeup of the entire team.  We knew we had to be different and we knew we had to control the football.  It was best for us based on our makeup.  I was surprised that the inside zone wasn’t the number one run play here as it was at Sam Houston.”

So, to reiterate Coach Norcross’s point is you an option team or do you run option?  If you’re either of the two, there is plenty of information below to help.

Pistol Formation Advantages

According to DeBesse, the Lobos will run triple option concepts from all personnel groupings in Pistol except for 10 personnel which is something he believes separates the Lobos from other programs.  “I don’t think anybody has gone wholesale with the triple option like we have,” said DeBesse.  “Most teams have used zone read schemes and inside zone schemes.  The fact that we’ve added a pitch component has made us different.”   Much like some of the other downhill run concepts, using veer schemes out of Pistol formations creates that quick hitting mesh game for the dive back, plus the QB could get out of the exchange and see the read quicker.  The coaches we spoke with expanded on some benefits of using triple option schemes from the Pistol.  Consider the laundry list below of advantages that the Pistol provides, which has helped Brian Sheehan, the head coach at Defiance College (OH) in its veer option game.   Sheehan was the former offensive coordinator at Thomas Moore College, which won two Division Three consecutive conference championships in 2008 and 2009.   Sheehan told us he is in the Pistol to set up his veer option game, just like other teams are in the Pistol to run their gap, man and zone schemes. 

“The best way to run an option based offense is in the Pistol.  I’m not saying pure option, because if you’re running midline and veer 90 percent of the time you can win every year and recruit to that every year and be successful.  But if you need to throw the ball in critical situations.  We want to throw with confidence in third and long, two-minute drill, being behind in games, etc.  There are a certain number of fundamentals that need to be mastered to be able to do that.”- Sheehan

“It got us downhill more.  It hides the running back.  It produces deception on the zone read and the veer option as well.  Those linebackers are not going to fly until they determine the directionality of the play.  The veer is going to hit a lot quicker than inside zone.  Scraping linebackers are no longer a problem and it’s helped our offensive lineman to get to second level.”- Sheehan

“It’s all hitting very quickly with three immediate threats.”- Sheehan

“It gets second level deception and the QB is not giving it away with the first two steps.  LB’s cannot get a beat on where he is stepping.  It allows us to get past those linebackers,”- Sheehan

“We’re increasing the QB’s comfort in the run game by creating more initial space against unblocked defenders.  We’re eliminating the first two steps of the QB.  If I’m running veer triple under Center the QB has to step away from the midline, he has to gather and he has to ride the running back into the line of scrimmage.  With us, we’re going to catch and pivot so that’s another late indicator of which way the play is going.”- Sheehan

Ralph Isernia, the new head coach at Rensselaer Polytechnic Institute (NY) also has implemented the Pistol formation full time and tells us about the benefits the QB has in the mesh game for his triple option schemes.  “The QB is away from the Center and is at four yards from when he touches the ball,” said Isernia.  “He doesn’t need withdrawal steps to push away from the line of scrimmage.  It cleans up his reads.  When he gets out on the perimeter, he can leverage pitch and pitch it sooner than being under Center.  Our QB’s have taken fewer hits on pitches than guys under Center because the play from a Shotgun is a little bit slower in shotgun than under Center.  Under Center the play is like a Nolan Ryan fastball, it’s coming right at you.  In Pistol it’s like a Mariano Rivera cutter.  It looks like a fastball, but it’s got a little more movement to it.  It hits slower which allows the running back to have multiple aiming points at the point of attack.”

Read More

Pistol: Case 5 – Play-Action Concepts

By Mike Kuchar

 

 

Introduction

For the final case in our Pistol formation special report we wanted to focus on various pass concepts and protections.  We found we had a good deal of inquiries about this, particularly from coaches who wanted to learn more about the Play-Action game.    There was quite a bit of concern about how to use the Pistol back in routes and more importantly how to protect with him being directly behind the QB.  In this case, we planned on addressing some of those concerns, then sharing various concepts that our readers provided.  But in order to stay consistent with our format, we did want to present the advantages of being in a Pistol formation, according to coaches.

Advantages of Being in Pistol

First and foremost, Fresno State University offensive line coach (and former OL coach under Chris Ault at Nevada) told us “the play action pass game is the greatest advantage the Pistol has over off-set shotgun formations.”    Now let’s talk about the specifics behind it. 

  • More difficult for defenses to attack protection- Previously, in shotgun formations, defenses would dial up pressures to the side of the back.  Simply because when offenses would slide protect, it would be common for the back to protect off the edge he is located.  With the back being directly behind the QB, it’s a lot more difficult for defenses to design their blitz package to attack him. 
  • Complements play-action pass game- Pass concepts off run action can prove to be lethal simply because the back is on a downhill path simulating run action.  It clouds the vision of second level players (linebackers) allowing concepts like Digs and Unders to be accessible.
  • QB already in drop progression- Basically being in Pistol sets already eliminates two steps from the QB’s drop.  It provides for adequate operating depth from the Center.
  • Clarity of Vision for QB- This is a similar advantage that a shotgun formation would give offenses.  QB’s are able to check protections pre-snap and see route concepts as they develop. 

Ralph Isernia, the head coach at Rensselaer Polytechnic Institute, talked about the advantage of having the back directly behind the QB.  “We have to slide our line the opposite way of the back,” Isernia told us.  “We can slide or man/slide protect in either direction and we can flip protection pre-snap and the defense doesn’t need to know about it. Having him balanced helps us out a lot.  I don’t think we lose a lot by having our QB not get to the four man side because with the style of run game we have with the veer option we don’t see a lot of four off a side.  It’s difficult to defend the option when you’re blitzing that strongly off a side. “

Brian Sheehan, the head coach at Defiance College (OH) and another pure option coach, even talked about the advantage of being in a Pistol formation has towards recruiting.  “It’s a benefit to recruiting now to because now we can tell our QB’s that we are going to develop them in the pass game too,” he told us.  “We’re not going to get into 3rd and Long and run veer pass.  Guys now understand how important a running QB is in the option, but now you present them with a second dimension.  Teams look uncomfortable in traditional long yardage situations and in two-minute drill.  You have to provide kids with the necessary tools to master those situations.  The Pistol does that. “

Pass Protections

We wanted to find out which types of protections coaches that utilized the Pistol were using mainly because we wanted to see if there was a distinction because of the back being directly behind the QB.  For example, did he impede the straight drop of the QB in B.O.B. (Big on Big) or man protections? Was it easier for him to work a slide protection based on the call side?  Did it fit well with half man/half slide protections?  Here we’re the common types of protections that we asked our readers:

Definition of Protections

  • Full Zone or Gap Protection (Diagram 1)- Protection where offensive line slides to the call side and back works opposite.  This can be used in the quick game or in play action concepts like Naked.
  • Gap Protection with Single Puller (Diagram 2)- Protection where front side or call side of line blocks interior gap and a backside puller comes from either front side or back side of formation.  This is commonly used in play action concepts like Boot.
  • Man Protection (Diagram 3)- This protection is a B.O.B. (Big on Big) protection where the offensive line is responsible for the five most dangerous threats and the Pistol back will usually be responsible for Dual reading both inside to outside linebackers.  This is commonly used in drop back concepts.
  • Half man/Half Zone Protection (Diagram 4)- This protection is a combination of both concepts where the front side of the line will block man or B.O.B. and the backside of the line will zone protect.  This is all predicated on where the Center slides and is most commonly used in drop back concepts.  The back will dual read here as well.

Slide1Slide2Slide3

 

 

 

 

Slide4

According to Norcross, the half-slide protection must be in direct correlation with the Pistol back’s footwork.  “If it’s a half-slide protection and he has 2-3 opposite the slide, they depart too wide,” said Norcross.  “I see backs are drifting to the B gap.  They wind up on the outside number.  The footwork is wrong on the departure.   We never had a problem with A-B gap plugs.  We coached him up to the tight A gap.  He has to wrap on the first step.  The biggest key was stepping with the opposite foot first.  If you’re protecting to the right, you are going to step with your left and cross over.  Your second one will keep you square and will be the clear step of your QB. “

Read More

Pistol: Case 6 – Exclusive Resources

By Mike Kuchar

 

 

As part of this research, we receive information from coaches all around the world.  The following powerpoints contain some additional information that was not included in the earlier cases, so we decided to share them with our insider community as well. 

 

2 and 3 Back Pistol Power

from Nate Thomas, OC at Liberty HS (MO)

Bluff Run Game Presentation

From Cameron Norcross, Offensive Line Coach and Run Game Coordinator, University of Nevada

Pistol Playaction Passing Presentation

From Cameron Norcross, Offensive Line Coach and Run Game Coordinator, University of Nevada

Counter from Pistol

From Seth Drennan, Offensive Coordinator, Overton High School (TN)

Manipulation of Secondary Contain

Read More

A Tweak on Cover 8 vs. 2×2 Sets

By Mike Kuchar

Lead Research Manager

X&O Labs

 

 

acudbAs we discussed at length in our Quarters Special report, the Alert and Palms principle was the best answer to 2×2 open formations.  That said, we did find another interesting adjustment that could be made to handle four vertical threat in the pass game.   Darian Dulin, the defensive coordinator at Abilene Christian University (TX) grew tired of seeing slot receivers get around his outside linebackers and between his Safeties to catch square in routes and skinny posts, which could be an apparent weakness in Quarters Coverage (Diagram 13).  So, he adjusted by walking his outside linebackers out further on the number two receiver and play his Safeties closer to the box – essentially, switching their responsibilities (Diagram 14).  What resulted was a top ten finish in total defense among all FCS schools in 2012, and a design he calls Cover 8.

Dulin told us that it’s a coverage used most effectively when your Safeties are your best secondary players.   It gives them the ability to get over the top of vertical routes, yet get involved in the run.   He would have his Safeties get as close as six yards from the line of scrimmage if they felt they can play both the run game and get over the top of number two.    They are asked to play Quarters responsibility in the pass (by playing number two vertical) yet still play the alley – the outside linebackers will have force – in the run game.  His Safeties will soft pedal out on the snap and read the Guard to their side to give us a little bit of a cushion on the run/pass read.  Dulin feels playing against Gun formation offenses, gives his Safeties a better run/pass indicator, allowing them to play both situations.  “We feel we have quick reads with the QB in gun based on whether he’s faking the zone read or he’s popping it up and throwing it to the seam route,” he said.

Read More

Quick & Complete Kickoff Circuit

By Sam Nichols – @SNicholsXOLabs

Managing Editor

X&O Labs

 

sunycOne of the more productive, straight forward circuits submitted came from Tunde Agboke the former defensive line coach at Marist College and current Defensive Coordinator at SUNY Cortland.  According to Agboke, “It is critical the players on this unit know how to block in space.  Thus, we spend a great deal of time doing individual blocking and dropping drills. We use this circuit at least once a week. Once we accomplish that goal, then we come together and run our schemes.

These drills have helped us tremendously. We have be able to quickly identify the guys who can and can’t do it without wasting weeks or months of practice time. We see KOR as the first play of every offensive series, and we are looking to go deep.”

Read More

Teaching DL Block Destruction

By AJ Blum – @aj_blum

Co-Defensive Coordinator

Westfield High School (TX)

 

 

 

Editor’s Note:  Coach Blum is in his 6th season at Westfield High School (09-present) as the Co-Defensive Coordinator, Defensive Tackles and Off Season Coordinator. Prior to Westfield, he was the Defensive Line Coach/Off Season Coordinator at Klein Forest High School (04-08). Blum started my Texas High School coaching career at Livingston High School as the Varsity Linebackers Coach (03). He has been part of a playoff qualifying team (05), Area-round qualifier (06, 07, 08, 09), Regional Qualifier (11), and Regional Quarter Finalist (12, 13). During his 12 years of coaching, Blum has been blessed to coach 3 High School All Americans, 3 Greater Houston Touchdown Club Player of the Year finalists, 5 All State Football players, 6 District Defensive MVP’s, numerous All-district football players and 27 young men who have gone onto the collegiate level to play.

 

westfieldDefensive line play is paramount for overall defensive success.  Although there are numerous different ways to teach fundamentals, I always revert back to keeping it as simple as possible.  Extraordinary play occurs when great fundamentals are combined with unbelievable effort.  The guidelines I use to cover all bases are remembered by the initials “S.A.K.A.”.   In order to be a great player, he must have a great Stance.  For defensive success to occur, the front must be properly Aligned.  A player must know what his Key is and how to attack it.  Finally, the defensive lineman, must know his Assignment.  These 4 components are the backbone to success and as previously stated, when combined with unbelievable effort, result in success up front. 

When referring to block destruction there are multiple issues/questions that can be asked and emphasized.  When people ask me the why’s/how’s of this topic I try to refer to a sequence that can easily be evaluated with players.

Ball get off–  How well are the players reacting to the snap?  When they get off the ball are they taking a short step to enable them to change direction or is the first step too long caused an elongated base?  How far are the players off the ball? Personally I’m a crowd the LOS guy because we base out of an attacking front.  What is stance like prior to snap? It’s tough to ask someone to attack with a flat back. 

Attack points–  Where are you telling players to attack?  Most schemes work on half the man but the biggest mistake made is when players are practicing on bags/sleds they attack the middle.  If a player is attacking half the man, essentially the inside hand should target the breast plate of his opponent and the outside hand on the shoulder/bicep area. 

Emphasis after contact–  Every defensive lineman “cries” about being held…my response to that is did you “shock and extend”?  Most of the times the answer is no…SEPARATION EQUALS SUCCESS…no separation/no excuses…

Block recognition– What is it? Down/Reach/Base?   Players should know how to attack each one and their progression of getting to the ball.  If it’s a down, player needs to attack and drive.  I tell my players this is where you basically turn into an “offensive lineman”…if it’s a base, shock/extend and force ol back in the hole…if it’s a reach, attack through the outside shoulder, lockout, separate, long arm/short arm, rip release and get to your pursuit landmark- NOT the ball.

Read More

7 Efficient Sprint Out Concepts

By Chuck Williamson

Assistant Head Coach / Offensive Coordinator

Central Crossing HS (OH)

 

 

crentralcrossings1Our Sprint-Out passing game provides our offense with a safe and efficient way to move the ball with high percentage throws while at the same time allowing us to target our playmakers ( Two CCHS receivers in top 5 in catches in Central Ohio). Anytime we can attack the perimeter and put pressure on the defense, we feel we have successfully created an opportunity for a big play.  These are crucial for us to meet our goals of running  plays that are both high percentage  (70% or better completion percentage) and highly efficient  (55% of better efficiency rating).

Our Sprint-Out series is one of our most successful and explosives schemes. The quarterback will sprint to the called play side and attack the outside and put pressure on the defensive perimeter. The quarterback has the option to throw or run the football, but he will continue to attack the defense downhill on the perimeter. This is a quick & high percentage passing game that puts pressure on the defense.

Protecting the QB is obviously a priority with this package. We incorporate a slide protection.

Front side

  • PST reaches the DE
  • RB seals the edge from backfield or motion
  • Align a “sniffer” to block the edge

Theobjective is to make sure the defender’s outside pursuit is cut off. Inside penetration can becountered by “washing” the defender into the line. But with today Odd Front and Stack defenses, you can’t always say that the DE will be the man that the play side tackle will end up blocking. Add this simple term to all of you pass protection schemes “Slide to Air, Be Aware!”

Backside

  • BST must prevent edge rusher to clear path to QB
  • If there is a defender lined up head up or inside of him he must be aware of the possible edge rusher. The tackle should take a short inside step followed by stepping at a forty five angle toward the outside gap. If the rusher goes inside then give the backside guard a “helping hand” without fully committing…keeping in mind a linebacker may be coming on a blitz.

 

Read More

Fordham University’s QB Movement Drills

By Mike Kuchar

Lead Research Manager

X&O Labs

 

Read More

Drag Hand/Backside Hand Technique

By Mike Kuchar

Lead Research Manager

X&O Labs

 

 

Drag Hand/Backside Hand Technique

fordhamOn the outside zone scheme, it’s important to teach backside hand and shoulder placement in order to seal off any penetration.  In order to do this, Hand teaches what he calls the drag hand technique.  “As the offensive lineman takes his stretch step to the outside V of the neck, his backside hand placement is the thing that will slow him down enough to catch the 5-technique defender if he slants inside.   “The aiming point of the drag hand technique is the backside peck of the defender.  That movement will stop the penetration of the defender inside.  The Tackle cannot come off the ball with no concern of the defender slanting inside.  He uses the drag hand to catch and hold the defender so he cannot penetrate.”

Alex Gibbs used a similar technique called the “back hand” technique, which is used if there is no help with the next adjacent lineman.  These scenarios could be a 3/5 technique play side or a 5/9 technique play side.  The covered defender against a wide shade must be able to use his backhand to punch or catch the defender if he spikes inside.  This is used particularly if there is no backside help on a combination block.  “He has to use that back hand as a hook to catch the defender if he goes inside,” said Gibbs.  “The Guard has to catch the defender just enough to funnel him down the line of scrimmage.  It doesn’t matter if the defender penetrates a little, because the read tells the runner to go outside.  The key is the backhand coming under the flipper of the defender.  If it goes over the flipper, the defender will knock the Guard’s arm up into the air.  The punch as to come into the defender tight and under the flipper.”

Read More

4 Offensive Game Planning Mistakes

Researchers’ Note: This report was written by the coaches on staff at Game Planner Pro. Game Planner Pro is an easy-to-use, web-based game plan management software that allows coaches to enter in their game plan once, at the beginning of the week. The software then automatically creates the wristband, practice scripts and game day call sheet. For more information on Game Planner Pro: Click here.

Wristband exampleDoes this scenario sound familiar?  You spend all week studying film, opponent tendencies, drawing plays, teaching your players in the film room and on the field; you have put together what you thought was the perfect game plan only to see your team fall short.  The next day you study the film and all you do is ask yourself why did I do this or that?  Why were we trying to be something that we are not?  Your film session reveals players making mental mistakes and not playing like they are capable of playing. 

Here are four reasons why coaches sometimes find themselves in this situation. 

Mistake 1: “Hey, We Can Do That…”

It never fails, you are watching game film on your opponent and another team is just moving the ball up and down the field at ease, you think to yourself we could do that.  The problem is, the other team is built to throw the ball 60 times a game and your team is built to run 60 times.  You watch the passing schemes that they are having success with and you immediately run to the dry erase board to draw them up and install them in this week’s game plan.  It is okay to borrow one or two plays from someone else but you don’t want to change your offensive identity week-to-week.  Teams become good at what you do by committing to it and practicing it, over and over.  As a coach you get a better understanding of what defensive schemes may give you problems and how to make in game adjustments because you know your offense inside and out. 

Mistake 2: Eight Pounds of Potatoes In a Six-Pound Bag

Another very common offensive game planning mistake is trying to add too many wrinkles to a play.  Most commonly this will happen when an offense is moving the ball down the field well. At some point, you will likely get greedy.  Instead of just lining up, running a play and trusting that your players will make the right decisions, you try to give them too many checks.  It always seems to start off very simple, if they give us a certain coverage we should throw a quick screen, if they give us a certain front but the LB is out of place we should check the run to this gap.  So what starts off as one play now has two or three different components to it.  The offense is now at the line of scrimmage thinking about what they might have to do on three separate calls instead of just one.  It’s going to slow them down and they will not be as successful as they could be.  Remember all eleven players have to be able to execute the play, not just the quarterback.

 

Improve Your GamePlanning with Game Planner Pro. Go Here.

Read More

No Huddle – How to Coach On the Run

By Dan Ellis

Head Coach

Great Valley High School (PA)

 

Editor’s Note:  This fall, Coach Ellis will begin his first year as the Head Football Coach/QB/OC at Great Valley (PA).  Prior to this position led teams at W.C. East High School (2011-2013) and Springfield High School (2008-2010).  He also has additional years of experience as quarterback coach and offensive coordinator at Rustin High School (2007) and Downingtown East High School (2003-2006).  Dan has also been a faithful contributor to X&O Labs over the years and is a valued resource for us on the offensive side of the ball. 

 

“Coaching on the run” is a common buzz word in coaching circles these days.  The problem with the phrase is that it is mentioned far more often than it is explained.  As you consider running a no huddle system, it is important that it is more than just a tempo of how you play, it needs to become pervasive in your thought processes and throughout your program.  This is impossible without “coaching on the run.”

In many ways, coaching on the run is really not that difficult of a concept.  It comes back to planning.  Your team and coaches need to start thinking and addressing how you plan on coaching with speed and tempo.  How you organize and structure your practices and coaching habits will go a long way in determining success or failure on the field.

Here are a few tips for ‘Coaching on the Run’ you can incorporate into your practices and games:

Practice

In going to a no huddle system it is important to make sure you are getting the most out of your practice schedules and scripts.  If done correctly, the number of reps in a given period and throughout your practice will go up and you will find your coaches being more efficient with their time.   Ultimately, practice changes are the best way to reach your goals in implementing your no huddle system.

Script Everything – Never go onto the field without having everything planned out.  If you are planning on no huddle, you cannot waste time with inefficiency.  Know which plays you plan on running in the game and run them in the same percentage in practice.  If I’m going to run Power 30% of my running plays, make it the same throughout the week.  Also, be smart in terms of how you structure your scout team.  For example, do not make the scout team change coverages every play.  If the team you are playing against is a cover 2 and 3 team, organize your 7 vs 7 period to have only one coverage in that time period or split it in half.

Read More

DL Drills – Temple University

By Mike Kcuhar

Ben Albert, OLB & DE Coach, Temple

In 2011, Temple University finished third in the country in scoring defense, surrendering a meager 13.9 points per game.  Only national champion Alabama and national runner-up LSU placed ahead of them.  The Owls also finished at the top of the Mid-American Conference in seven separate categories including rushing defense and total defense.

X&O Labs presents an exclusive drill series submitted by Ben Albert, the outside linebackers and defensive ends coach at Temple.  These videos illustrate all of the drills he uses to teach his players how to get off the ball and get to the quarterback.  These are the same drills that helped the Owls register 33 total sacks in 2011, which was a top-twenty finish in the country.

Read More

Virginia Tech’s Field / Boundary Blitz Checks

By Mike Kuchar

Senior Research Manager

X&O Labs

Field vs. Boundary Pressure Checks

Another common pressure check is a blitz to either the field or boundary side.  While this blitz patterns may vary, it’s important to note that coaches will have a check built in to either of these variables.  Bud Foster combines his field and boundary pressures based on surfaces.  “With our field pressure, we have the ability to attack a surface,” Foster told us.  “If they give us a two man surface to the field or passing strength, we have one pressure we run.  With one pressure check, we can bring two different pressures based on surface.” This could come in the form of a Whip Dog (Diagram 58), which sends the Mike into the B gap, and the Will as the perimeter rusher in the C gap.   

Slide58

To see film cut-ups of the Whip Dog Pressure, click on the link below:

Read More

QB Drills – Improve Accuracy – Santa Monica College

By Ryan O’Hara – @CoachRyanO

Quarterback Coach

Santa Monica College

 

Editor’s Note:  Coach O’Hara is an experienced quarterback coach based out of Southern California.  In 2013, as Santa Monica College QB Coach, Coach O’Hara was part of the 3rd straight Pacific Conference Championship (20 straight Conf wins).  His offense led the conference in yards and points. Prior to his time at Santa Monica, he served as an offensive coordinator at the HS level for 6 years.  As a player, Ryan was Elite 11 QB 2001, started at QB at University of Arizona as RS Freshman 2003, played AFL2.  He also serves as a private QB trainer in Southern California.

 

Introduction

oharaNow is the time to refine your Quarterbacks’ mechanics during spring and summer ball so that it becomes muscle memory by the time next season hits.  Good QB coaches know that most of the time accuracy issues DO NOT start with the QB’s release.  Instead, it is born out of problems with a quarterback’s balance, stride length, and control of the ball.   Here is a breakdown:

Are you aligned to begin with

A marksman cannot hit his target if his weapon is not pointed at it (front shoulder, hip, side of front foot).  Grip on football: middle finger parallel on top lace so at top of throwing motion ball forms 90 degree angle off the hand, with nose coming straight out.

Are you in balance

The proper passing stance and stride length are critical for rotational fluidity and balance.  Cheeks, shoulders, hips stay on the horizontal rotational plane. 

Did you finish with your eyes and your index

“Focus through the throw,” not “to the throw” is essential.  When your find your open man your eyes have to zone in, “aim small, miss small,” and your index finger should be reaching out to touch the target right down the midline with wrist pronation for a spiral.  Instead of teaching “opposite pocket,” I tell my QB’s to slice the target in half while extending with their throwing hand as to limit horizontal inaccuracies.

Did you stick your landing

I ask my QB’s to hold their finish 2 full seconds for two reasons.  First it shows me they are in balance, with both feet in the ground (90/10   weight distribution), back foot should not leave the ground, which will ensure the hips and shoulder will stay level through rotation.  Secondly, it allows them to run down a self checklist.  This checklist includes:

  1. Did the back shoulder replace front shoulder?
  2. Evaluate the extension of  throwing arm.
  3. Is the throwing hand thumb down?
  4. Is the wrist flexed?
  5. Is 90 % of weight on front foot and the other 10% back toe?
  6. Is the back toe even with front heel?
  7. Is the off arm tight to the rib?
  8. Is his posture upright (puppet string)?

Each of these concepts has one thing in common, they are all connected to balance.  It is for that reason that I have found these three staple drills which are simplest yet most effective ways to work on balance to improve accuracy throughout the offseason.  Those drills include:  Mirror Work, Kinetic Chain, and Base Work & Snap Frontside.

 

Drill 1:  Mirror Work

I ask my QB’s to get in front of the mirror for 10 minutes every night and work 4 different poses related to pocket passing.  Pause for 3 seconds at each pose:

Passing Stance:

Eyes downfield, Posture upright, feet shoulder width/parallel, knees flexed, all your cleats in the ground.  Middle finger parallel on top lace, with boxer stance- high hands, relaxed shoulders. Ball tight on upper half of numbers. This is what they should see in the mirror:  

Slide1

Numbers to Target, Bicep to Ear:

The second pose is the rotation of hips, shoulder and feet.  Throwing arm bicep as close to ear as possible, throwing elbow pointed at target, hand forms a “C” and not a “U” to keep control over top and arm lever aligned properly.  Back foot should still be in the ground, on the toes, front knee bent with the whole front foot in the ground (90/10).  Off arm clears the face and comes tight to the rib/armpit.  Ball should be in Hand with the nose leveled out parallel. Keep cheeks, shoulders level and get in “The Narrow Hallway.” Here’s what they should see in the mirror: 

Slide2

Extension/Pronation/Rotation

The third pose will be with no football.  They will practice the first two poses then work to pose 3:  90/10 foot weight distribution, back shoulder replace front shoulder, front knee bent, back knee extended, off arm tight to the rib.  Throwing arm fully extend, thumb down, wrist flexed. Here’s what they should see in the mirror: 

Slide3

Stick Your Landing

Ask your QB’s to hold their finish for 2 full seconds to show balance.  Finish should have back shoulder replacing front shoulder, thumb down, wrist flexed, throwing arm fully extended, posture up, 90/10, back toe even with front heel, off arm tight.  This pose is done with no football.  Here’s what they should see in the mirror: 

Slide4

Click on the video below to see the drill in action:

Read More

Danger and Divider Coverage vs. Empty Sets

 

By Mike Kuchar

Senior Research Manager

X&O Labs

 

msu3Introduction

While many coaches will choose to play cover zero against Empty (3×2) formations, we did find another answer which in two zone concepts- named Danger and Divider.  It’s a way to leverage the football on the back end, without playing a high-risk structure such as a no-safety defense. 

Editor’s Note:  The following research was conducted as part of XandOLabs.com special report on Quarters Coverage.  The full-length report is available to Insiders only, which can be found by clicking here.

 

Defending 3×2 Empty Adjustments (Diagram 65)

Finally, defending Empty formations require a tremendous deal of technique by defensive backs in order to match the various routes an offense can present.  With five eligible receivers- an only four defensive backs- it becomes necessary for another skill player, usually the Mike linebacker, to be involved in matching number three to his side.   In fact, when asked about defending Empty formations, 32.9 percent of coaches will play Quarters coverage to both sides of the formation, and have the Mike LB carry #3 vertical.

Read More