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20/30 Personnel Wide Zone Package via William and Mary’s “Go-Go” Formation

By Adam Hovorka, Managing Editor, X&O Labs

William and Mary (VA) offensive coordinator designed most of his triple option offense around what he calls a “Go-Go” formation by placing two backs in near proximity to each other, creating three-eligible (with QB) in the backfield without losing anyone in...


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The 52-40-8 Dogma of UST Football Culture: How to Attain Accountability and Balance in All Three Phases

By Mike Kuchar with Glenn Caruso, Head Football Coach, University of St. Thomas (MN)

The culture at the University of St. Thomas didn’t happen naturally. It’s the result of a mission created by Coach Caruso and his staff that has continually been cultivated over the last twelve seasons...


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The Outside Linebacker Training Manual in the 3-4

By David Pitman, Defensive Coordinator, Sachem North High School (NY)

The beauty of the 3-4 is we can manipulate who the force player is by changing the coverage call, while not changing the alignments or assignments for the box players.


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Pairing Cover 0 Pressures with Stick Coverage to Win 3rd Down

By Pete DeWeese (X&O Labs), Featuring Mike Fox, Defensive Coordinator, College of Brockport (NY)

In this exclusive clinic report, Coach Fox details his Cover 0 “Sticks” pressure package which he combined with catch technique coverage to protect defensive backs with a cushion while still matching declared routes. It...


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20/30 Personnel Wide Zone Package via William and Mary’s “Go-Go” Formation

2020-01-26 13:19:31

By Adam Hovorka, Managing Editor, X&O Labs William and Mary (VA) offensive coordinator designed most of his triple option offense around what he calls a “Go-Go” formation by placing two backs in near proximity to each other, creating three-eligible (with...

The 52-40-8 Dogma of UST Football Culture: How to Attain Accountability and Balance in All Three Phases

2020-01-26 12:49:31

By Mike Kuchar with Glenn Caruso, Head Football Coach, University of St. Thomas (MN) The culture at the University of St. Thomas didn’t happen naturally. It’s the result of a mission created by Coach Caruso and his staff that has...

The Outside Linebacker Training Manual in the 3-4

2020-01-26 11:08:30

By David Pitman, Defensive Coordinator, Sachem North High School (NY) The beauty of the 3-4 is we can manipulate who the force player is by changing the coverage call, while not changing the alignments or assignments for the box players. By...

Pairing Cover 0 Pressures with Stick Coverage to Win 3rd Down

2020-01-25 17:08:22

By Pete DeWeese (X&O Labs), Featuring Mike Fox, Defensive Coordinator, College of Brockport (NY) In this exclusive clinic report, Coach Fox details his Cover 0 “Sticks” pressure package which he combined with catch technique coverage to protect defensive backs with...

Six-Man Pressures Combined with 2-Under, 3 Deep Coverage

2020-01-19 19:55:00

By Mike McElroy, Defensive Coordinator, Bethel University (MN) Bethel University (MN) plays a great deal of man free and 4 under 3 deep coverage. These pressure patterns match the patterns it uses in man free, which equates to no new...

Integrating Relief Throw RPOs into the Flexbone System

2020-01-19 01:32:35

By Scott Dieterich, Offensive Assistant Coach, Zachary High School (LA) There is a place in just about every offensive system for the Quick Passing Game—especially the Flexbone. By Scott Dieterich Offensive Assistant Coach Zachary High School (LA) Twitter: @deterball Insiders Members: Login...

Leadership Council Implementation and Organization

2020-01-19 01:16:30

By Chad Stadem, Head Coach/OC/Qs, Sioux Falls Washington High School (SD) This is the proven method to develop your core standards and unify your players, coaches and program as one cohesive unit. By Chad Stadem Head Coach/OC/Qs Sioux Falls...

21 Personnel RPO Package

2020-01-18 16:30:24

By Brent Dearmon, Head Football Coach, Bethel University (TN) Last season at Arkansas Tech University, offensive coordinator Brent Dearmon called an RPO on 35% of snaps. And while the Wonder Boys averaged 225 yards rushing and 210 yards passing per game,...

Using “Flush” Principles to Add on to Pressures

2020-01-11 17:07:24

By Ty Gower, Defensive Coordinator, Princeton High School (TX) Like many 4i-O-4i Odd outfits, Princeton High School (TX) struggled with two main issues in its zone pressure package: it couldn’t create a hard edge opposite the pressure and it couldn’t...

Multiple Backfield Tags to Simplify 11 Personnel Run Game

2020-01-10 23:27:22

By Kahn Chace, Head Football Coach & Offensive Coordinator, Tri-County RVT High School (MA) We found having too many different blocking schemes creates spending more time teaching whom to block, rather than teaching how to block. Now our philosophy is...

Re-Aligning Your Program’s Culture Every Off-Season

2020-01-10 23:04:29

By Ken Vigdal, Offensive Coordinator, Brookings High School (SD) Coach Vigdal’s plan to reinvent the program’s culture had to incorporate more than just X’s and O’s. He had to improve all parts of the program and the athletes. This is...

The Fastest Team Wins: Get Professional Speed Training in the Hands of your Athletes

2020-01-10 21:34:46

Teams that implemented this speed program shaved an average of. 2 seconds off each athlete's 40 yard dash in just 6 weeks, allowing every player, regardless of their position and skill level to see improvements. By X&O Labs For most coaches,...

 

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