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Shuffle Footwork in Tight Zone Runs

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Shuffle Footwork in Slide Protection

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OL Pre-Practice Drills- Ferris State University (MI)

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OL Mobility Stretches- Ferris State University (MI)

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Skip Pull Drill (Gap Run Emphasis)- Northwood University (MI)

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Trigger Step Drill (Gap Doubles)- Northwood University (MI)

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Power Concept (Full Install)- Northwood University (MI)

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Hip Drill for Gap Combinations- Northwood University (MI)

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Center Back Block Drill- Northwood University (MI)

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Stance to Double Team Fit Drill (Gap Doubles)- Rowan University (NJ)

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Single Disengage Drill (Gap Doubles)- Rowan University (NJ)

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Jab Crotch Drill (Gap Doubles)- Rowan University (NJ)

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High Knee Drill (Gap Doubles)- Rowan University (NJ)

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Gap Doubles Drill (Odd Front Emphasis)- Rowan University (NJ)

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Fuse Hips with Defender Drill (Gap Doubles)- Rowan University (NJ)

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