The LAB

It’s the single, most-trusted research library in the entire coaching industry. X&O Labs' The LAB is filled with over 1,500 research reports, clinic reports and drill reports—with new reports added every week. When you enter The LAB, you’ll see the latest trends and proven concepts to improve every aspect of your football program (and career). See why thousands of high school and college coaches trust X&O Labs…


X&O Labs' Film Room is the largest game and practice video library in all of football. It includes every video ever published on XandOLabs.com in one searchable database. Login, search and watch over 2,500 game and drill videos categorized by concept and position group. New videos added every week.

The LAB

It’s the single, most-trusted research library in the entire coaching industry. X&O Labs' The LAB is filled with over 1,500 research reports, clinic reports and drill reports—with new reports added every week. When you enter The LAB, you’ll see the latest trends and proven concepts to improve every aspect of your football program (and career). See why thousands of high school and college coaches trust X&O Labs…


X&O Labs' Film Room is the largest game and practice video library in all of football. It includes every video ever published on XandOLabs.com in one searchable database. Login, search and watch over 2,500 game and drill videos categorized by concept and position group. New videos added every week.

Game & Drill Videos

Login, search and watch over 2,500 videos itemized by play concept and position. It's the most diverse concept catalog in football.

Research Concepts

Over 2,500 playlists allow you to research concepts you've already implemented and allow you to research concepts for next year.

Simple Search

Easily and quickly search over 2,500 playlists. It's as simple as search, click and watch.

How Coaching Staffs Use X&O Labs

Over 90 percent of coaches who’ve joined X&O Labs with staff memberships have incorporated X&O Labs’ reports into their staff meetings and off-season research. Plus, with X&O Labs’ unique My Research Files feature, you and your staff will never lose an important report or video—and easily share information with other coaches.

94.33% of members use X&O Labs during the off-season:

“X&O Labs is a tool that has helped me develop my entire coaching staff. We spend a lot of time using it—especially during the off-season. I wouldn’t coach without it.” –Dan Salisbury, Head Coach, Solvay Union Free School (NY)

98.17% of members discuss X&O Labs reports during staff meetings:

“X&O Labs is the first place we turn to… it’s a great resource. Our entire coaching staff are all members. It’s a tremendous tool for every position coach.” –Dan McCarthy, Assistant Coach, Brookfield Academy (WI)

86.92% of members have implemented a new scheme or concept using research from X&O Labs:

“X&O Labs is the launching point for all our studies. The content allows us to get a solid handle on a concept and we can use this foundation to dig deeper in our research and understanding.” –Stan Hodgin, Offensive Coordinator, Shenandoah University (VA)

94.33%94.33% of members use X&O Labs during the off-season:


“X&O Labs is a tool that has helped me develop my entire coaching staff. We spend a lot of time using it—especially during the off-season. I wouldn’t coach without it.” –Dan Salisbury, Head Coach, Solvay Union Free School (NY)

98.17%98.17% of members discuss X&O Labs reports during staff meetings:


“X&O Labs is the first place we turn to… it’s a great resource. Our entire coaching staff are all members. It’s a tremendous tool for every position coach.” –Dan McCarthy, Assistant Coach, Brookfield Academy (WI)

86.92%86.92% of members have implemented a new scheme or concept using research from X&O Labs:


“X&O Labs is the launching point for all our studies. The content allows us to get a solid handle on a concept and we can use this foundation to dig deeper in our research and understanding.” –Stan Hodgin, Offensive Coordinator, Shenandoah University (VA)

What Coaches Are Saying About X&O Labs…

Matt Kuempel

Nothing else compares to X&O Labs.

Matt Kuempel

Head Sophomore Coach, Decorah High School (IA)
Mitch Johnson

The LAB has EVERYTHING you could possibly want being a football coach. You can spend hours in it and get all the knowledge you want.

Mitch Johnson

Head Coach, Appleton West High School (WI)
Peter Sozio

X&O Labs is a one-stop-shop for all things football. It’s like going to a clinic, but from your home.

Peter Sozio

Offensive Coordinator, Webster Thomas High School (NY)
Shaun Weaver

This is the most comprehensive and quality website for coaches to professional develop. No matter where you are in your career, there is no site out there like it.

Shaun Weaver

Special Teams Coordinator, Albright College (PA)
William Harris

I LOVE X&O Labs’ Film Room! I was able to find defensive line drills in a matter of seconds.

William Harris

Assistant Coach, Mercer County Senior High School (KY)